Did you know for every cell in the human body, there’s 10 microbes living on or inside us? Some people have said we’re more…
What is Insulin & Why Does it Matter? Have you been told by your doctor you have diabetes, pre-diabetes, or insulin resistance (IR). IR is…
Do you struggle with recurring vaginal yeast infections? External tools, like antifungals and suppositories might be useful short-term solutions. However, to prevent recurring infections, you…
If you haven’t read my blog post on why hypothyroidism increases risk for autoimmune diseases, check it out here. I highly recommend reading through that…
One of my Hashimoto’s client came to me because she was gaining weight rapidly, dealing with low thyroid symptoms and symptoms of menopause.Exactly a year…
What is estrogen? Estrogen is a hormone that is primarily thought of as a “female” hormone. However, it plays a role in both female and…