The keto diet seems very attractive. On keto, most people can lose a lot of weight, quickly. But what about keto and hypothyroidism? As a…
Is anything more controversial than gluten these days? If you have Hashimoto’s, you may be wondering if you need to bid bread goodbye! Research shows…
What is Hashimoto’s Thyroiditis? Hashimoto’s thyroiditis, also known as chronic lymphocytic thyroiditis, is an autoimmune condition that causes hypothyroidism or a slower functioning thyroid. With…
As the month of Ramadan approaches, messaging around the health benefits of fasting have started. Ramadan is primarily known as a month of fasting, but…
There’s a big gap in medicine – I call it the gray area. Oftentimes, the medical world depends heavily on labs. People either have a…
What is Candida? Candida is a fungus that naturally lives on and in the body (in the gut, mouth, throat, vagina; on the skin). Candida…
Did you know for every cell in the human body, there’s 10 microbes living on or inside us? Some people have said we’re more…
What is Insulin & Why Does it Matter? Have you been told by your doctor you have diabetes, pre-diabetes, or insulin resistance (IR). IR is…
If you’re on a low sodium diet and peeing too much, your risk for hypertension is high. Four Words: Renin-Angiotensin-Aldosterone System (RAAS) When we cut…
Do you struggle with recurring vaginal yeast infections? External tools, like antifungals and suppositories might be useful short-term solutions. However, to prevent recurring infections, you…