You probably know someone who has tried or is currently on the keto diet. It’s pretty tempting, right? Most people see some great results. Weight…
One of my Hashimoto’s client came to me because she was gaining weight rapidly, dealing with low thyroid symptoms and symptoms of menopause.Exactly a year…
It’s time to get vulnerable and share my weight journey over the past eight years. 2009: Freshman 15 In 2009, I gained the freshman 15…