Can you manage your PCOS with a vegan diet? I wouldn’t recommend it. In this post, I explain why.
As the month of Ramadan approaches, messaging around the health benefits of fasting have started. Ramadan is primarily known as a month of fasting, but…
While we know that PCOS is a metabolic condition that impacts the reproductive system, there is no consensus on what causes it. Underneath all the…
Can PCOS cause liver problems, like fatty liver? The short answer: it’s complicated. PCOS itself is the result of many underlying health abnormalities, including insulin…
There’s a big gap in medicine – I call it the gray area. Oftentimes, the medical world depends heavily on labs. People either have a…
“To put it simply, Nosheen and her expertise saved my life. I’m so grateful for her. I had been struggling with no energy, cold intolerance,…
Here’s what ST had to say about her experience before and after my PCOS Small Group Coaching Program. “I’ve never worked with a dietitian before,…
CR came to me struggling fluctuating between insomnia and sleeping for 16 hours at a time, constant fatigue, bloating, headaches, and lots of fast food…
This client wished to remain absolutely anonymous. She came to me because she was struggling with irregular and painful periods, facial hair, hair loss, constant…
KB came to me because she was overwhelmed with managing her PCOS, especially her symptoms of prolonged, heavy periods that lead to severe anemia and…