As the month of Ramadan approaches, messaging around the health benefits of fasting have started. Ramadan is primarily known as a month of fasting, but…
What is Candida? Candida is a fungus that naturally lives on and in the body (in the gut, mouth, throat, vagina; on the skin). Candida…
If you’re on a low sodium diet and peeing too much, your risk for hypertension is high. Four Words: Renin-Angiotensin-Aldosterone System (RAAS) When we cut…
Poor gut health is one of the underlying causes of PCOS. Gut health research has exploded in the last decade or so. The more I…
What are Endocrine Disrupting Chemicals (EDCs)? Have you heard of the phrase endocrine disrupting chemicals (EDCs) before?These chemicals are pretty widespread in our environment. This…
Polycystic Ovarian Syndrome (PCOS) is a hormonal health problem that impacts ~5-10% of women between the ages of 15 and 44. It’s one of the…
One of my Hashimoto’s client came to me because she was gaining weight rapidly, dealing with low thyroid symptoms and symptoms of menopause.Exactly a year…
Did you miss me last week? I wasn’t able to get online to write to you because I was moving.I’m back to talk about the low…
I want to talk about irritable bowel syndrome this week, also known as IBS. Gut issues are very intricately associated with hypothyroidism. But they are…