Can you manage your PCOS with a vegan diet? I wouldn’t recommend it. In this post, I explain why.
As the month of Ramadan approaches, messaging around the health benefits of fasting have started. Ramadan is primarily known as a month of fasting, but…
While we know that PCOS is a metabolic condition that impacts the reproductive system, there is no consensus on what causes it. Underneath all the…
Can PCOS cause liver problems, like fatty liver? The short answer: it’s complicated. PCOS itself is the result of many underlying health abnormalities, including insulin…
There’s a big gap in medicine – I call it the gray area. Oftentimes, the medical world depends heavily on labs. People either have a…
What is Candida? Candida is a fungus that naturally lives on and in the body (in the gut, mouth, throat, vagina; on the skin). Candida…
Did you know for every cell in the human body, there’s 10 microbes living on or inside us? Some people have said we’re more…
What is Insulin & Why Does it Matter? Have you been told by your doctor you have diabetes, pre-diabetes, or insulin resistance (IR). IR is…
You probably know someone who has tried or is currently on the keto diet. It’s pretty tempting, right? Most people see some great results. Weight…
What is estrogen? Estrogen is a hormone that is primarily thought of as a “female” hormone. However, it plays a role in both female and…