As the month of Ramadan approaches, messaging around the health benefits of fasting have started. Ramadan is primarily known as a month of fasting, but…
Your #1 Defense: Social Distancing & Hygiene (Everything Else is Secondary) Practice Social Distancing I cannot emphasize this enough. Even if you do not have any symptoms, the likelihood of…
You probably know someone who has tried or is currently on the keto diet. It’s pretty tempting, right? Most people see some great results. Weight…
One of my Hashimoto’s client came to me because she was gaining weight rapidly, dealing with low thyroid symptoms and symptoms of menopause.Exactly a year…
It’s time to get vulnerable and share my weight journey over the past eight years. 2009: Freshman 15 In 2009, I gained the freshman 15…
It’s really important to define exactly what we’re talking about when we discuss culprits in the diet world. That’s why I created this quick info-graphic…
The ketogenic diet is the dieting culture’s latest craze. Many people see quick results, which is a reason it has caught on like a forest…