What is Candida? Candida is a fungus that naturally lives on and in the body (in the gut, mouth, throat, vagina; on the skin). Candida…
Did you know for every cell in the human body, there’s 10 microbes living on or inside us? Some people have said we’re more…
What is Insulin & Why Does it Matter? Have you been told by your doctor you have diabetes, pre-diabetes, or insulin resistance (IR). IR is…
Environmental factors play the biggest role in our risk for developing diabetes. Here are 5 habits we can target to reduce our risk. #1 –…
In honor of World Diabetes Day, which was on November 14th, I wanted to talk about the role of chronic stress and blood sugar regulation…