There’s a big gap in medicine – I call it the gray area. Oftentimes, the medical world depends heavily on labs. People either have a…
What is Candida? Candida is a fungus that naturally lives on and in the body (in the gut, mouth, throat, vagina; on the skin). Candida…
Did you know for every cell in the human body, there’s 10 microbes living on or inside us? Some people have said we’re more…
What is Insulin & Why Does it Matter? Have you been told by your doctor you have diabetes, pre-diabetes, or insulin resistance (IR). IR is…
You probably know someone who has tried or is currently on the keto diet. It’s pretty tempting, right? Most people see some great results. Weight…
Environmental factors play the biggest role in our risk for developing diabetes. Here are 5 habits we can target to reduce our risk. #1 –…
In honor of World Diabetes Day, which was on November 14th, I wanted to talk about the role of chronic stress and blood sugar regulation…