As the month of Ramadan approaches, messaging around the health benefits of fasting have started. Ramadan is primarily known as a month of fasting, but…
While we know that PCOS is a metabolic condition that impacts the reproductive system, there is no consensus on what causes it. Underneath all the…
What is Candida? Candida is a fungus that naturally lives on and in the body (in the gut, mouth, throat, vagina; on the skin). Candida…
What is Insulin & Why Does it Matter? Have you been told by your doctor you have diabetes, pre-diabetes, or insulin resistance (IR). IR is…
If you’re on a low sodium diet and peeing too much, your risk for hypertension is high. Four Words: Renin-Angiotensin-Aldosterone System (RAAS) When we cut…
Your #1 Defense: Social Distancing & Hygiene (Everything Else is Secondary) Practice Social Distancing I cannot emphasize this enough. Even if you do not have any symptoms, the likelihood of…
You probably know someone who has tried or is currently on the keto diet. It’s pretty tempting, right? Most people see some great results. Weight…
Today, I wanted to share some information about how hypothyroidism is related to autoimmune diseases, like lupus, type 1 diabetes, and Celiac’s. The most important…
If you haven’t read my blog post on why hypothyroidism increases risk for autoimmune diseases, check it out here. I highly recommend reading through that…
One of my Hashimoto’s client came to me because she was gaining weight rapidly, dealing with low thyroid symptoms and symptoms of menopause.Exactly a year…