What is Insulin & Why Does it Matter? Have you been told by your doctor you have diabetes, pre-diabetes, or insulin resistance (IR). IR is…
If you’re on a low sodium diet and peeing too much, your risk for hypertension is high. Four Words: Renin-Angiotensin-Aldosterone System (RAAS) When we cut…
Your #1 Defense: Social Distancing & Hygiene (Everything Else is Secondary) Practice Social Distancing I cannot emphasize this enough. Even if you do not have any symptoms, the likelihood of…
Today, I wanted to share some information about how hypothyroidism is related to autoimmune diseases, like lupus, type 1 diabetes, and Celiac’s. The most important…
If you haven’t read my blog post on why hypothyroidism increases risk for autoimmune diseases, check it out here. I highly recommend reading through that…
One of my Hashimoto’s client came to me because she was gaining weight rapidly, dealing with low thyroid symptoms and symptoms of menopause.Exactly a year…
Last week, I talked about how chronic stress can increase the risk for hypothyroidism. What is Adrenal Fatigue/Insufficiency? Today, I want to talk about how…
Did you know chronic stress can lead to hypothyroidism? One of the main hormones that our body produces during stress, cortisol, can increase TSH levels. …
All over the world, for the past week and the next 3 weeks, Muslims are observing Ramadan. Ramadan is primarily known as a month of…
Environmental factors play the biggest role in our risk for developing diabetes. Here are 5 habits we can target to reduce our risk. #1 –…