If you haven’t read my blog post on why hypothyroidism increases risk for autoimmune diseases, check it out here. I highly recommend reading through that…
Did you miss me last week? I wasn’t able to get online to write to you because I was moving.I’m back to talk about the low…
I want to talk about irritable bowel syndrome this week, also known as IBS. Gut issues are very intricately associated with hypothyroidism. But they are…
Last week, I talked about how chronic stress can increase the risk for hypothyroidism. What is Adrenal Fatigue/Insufficiency? Today, I want to talk about how…
Did you know chronic stress can lead to hypothyroidism? One of the main hormones that our body produces during stress, cortisol, can increase TSH levels. …
What is estrogen? Estrogen is a hormone that is primarily thought of as a “female” hormone. However, it plays a role in both female and…
Environmental factors play the biggest role in our risk for developing diabetes. Here are 5 habits we can target to reduce our risk. #1 –…
It’s really important to define exactly what we’re talking about when we discuss culprits in the diet world. That’s why I created this quick info-graphic…
In honor of World Diabetes Day, which was on November 14th, I wanted to talk about the role of chronic stress and blood sugar regulation…
The ketogenic diet is the dieting culture’s latest craze. Many people see quick results, which is a reason it has caught on like a forest…