It’s time to get vulnerable and share my weight journey over the past eight years. 2009: Freshman 15 In 2009, I gained the freshman 15…
It’s really important to define exactly what we’re talking about when we discuss culprits in the diet world. That’s why I created this quick info-graphic…
In honor of World Diabetes Day, which was on November 14th, I wanted to talk about the role of chronic stress and blood sugar regulation…
The ketogenic diet is the dieting culture’s latest craze. Many people see quick results, which is a reason it has caught on like a forest…