Is anything more controversial than gluten these days? If you have Hashimoto’s, you may be wondering if you need to bid bread goodbye! Research shows…
There’s a big gap in medicine – I call it the gray area. Oftentimes, the medical world depends heavily on labs. People either have a…
Do you struggle with recurring vaginal yeast infections? External tools, like antifungals and suppositories might be useful short-term solutions. However, to prevent recurring infections, you…
Last week, I talked about how chronic stress can increase the risk for hypothyroidism. What is Adrenal Fatigue/Insufficiency? Today, I want to talk about how…
Did you know chronic stress can lead to hypothyroidism? One of the main hormones that our body produces during stress, cortisol, can increase TSH levels. …