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I help hypothyroid individuals reduce stubborn symptoms without crazy, restrictive diets.

"To put it simply, Nosheen and her expertise saved my life. I’m so grateful for her. The difference between where I was when I started the program and where I am now is night and day. I have more energy. I can finally get out of bed every morning! My hair is not falling out in clumps. I sleep through the night. My pulse and temperatures are up. My eyebrows are growing in. I feel hunger! My digestion is improving. My periods are less painful." - H.N, Subclinical Hypothyroid Client

"For the past 10 years, I have tried many diets, exercise routines, and visited a number of nutritionists. I lost weight, only to gain it back and more. Nosheen taught me exactly how to eat, move, sleep, and relax for my body. I feel great! I have less knee pain, more energy, and I am feeling much more positive. Nosheen creates a space where conversation happens with ease and comfort. I strongly recommend working with Nosheen for anyone who wants to get healthy." - Hashimoto's client, who stopped gaining weight, lost 10 lbs in 3 months, without reducing calories, working out 5+ times a week, or quitting sugar

Subscribe to learn the #1 Nutrition Recommendation I make to my Hypothyroid Clients

Is this you?

  • You are absolutely fed up with feeling dysfunctional.
  • You have no energy to spend time with your children/the people you love or to do the things you enjoy.
  • You are always the cold person in the room.
  • Your hair is falling out in clumps.
  • You aren’t pooping every day.
  • You can't fall asleep or stay asleep.
  • You keep gaining weight, despite trying all the different diets or working out almost every day of the week.
    You have brain fog.
  • You go from having high energy one day to paying for it the next.
  • You’re lost and confused about how to help your thyroid heal. There’s just too much information and you don’t know what’s right.
  • Your symptoms have gone away on thyroid medication, only for them to come back later.
  • You’ve been told you have to avoid gluten, dairy, sugar, and caffeine or go vegan to help your thyroid.
  • You’ve been told you have to do intermittent fasting or the ketogenic diet to lose weight with hypothyroidism.

I’m a Registered Dietitian and a Thyroid Nutrition Specialist and I can help you:

  • Have more energy, so you can do more of the things you love
  • Poop every day, so you're not constantly bloated
  • Reduce hair loss so that you can go out with confidence and not worry about people looking at your thinning hairline
  • Make more body heat so you are no longer the coldest person in the room
  • Sleep through the night so you can wake up ready to tackle your day
  • Reduce your need for thyroid medication

             ...without sacrificing your favorite foods.

Say goodbye to hypothyroid symptoms and dieting. It's time to start enjoying your food and feeling better!

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Thanks to Nosheen, I am well on my way to feeling like a real person again.  Nosheen invested the time to get to know me and she became in tune with me. She always knew exactly what to say to remind me to stay the course when I felt like I was slipping. I can't say enough good things. She is the best cheerleader! This will probably sound silly but working with Nosheen taught me to show up for myself. Learning to put myself first has been a lifelong struggle and working with Nosheen has propelled me in the right direction.

My only concern was the cost. It was worth every penny and I would 1000% pay for this program again.

I would absolutely recommend and have recommended this program to others. This program put me on a path to health. Nosheen gave me very clear instructions while at the same time giving me freedom. There was no calorie counting or feeling bad about the foods I was eating, whether they were metabolically supportive or not. There was ZERO diet culture nonsense. Everything Nosheen said was backed by science. LOVE LOVE LOVE this program. Everyone who needs a nutritionist should talk to Nosheen first, and if they do, I guarantee they won't need to talk to anyone else.

Nosheen, I am so grateful. Thank you for holding my hand and guiding me every step of the way. Thank you for cheering me on and for helping me up when I fell, for your kindness, for going above and beyond, just thank you. You are the best! <3" - H.N., Subclinical Hypothyroid Client 

"I feel great. Less knee pain. More energy and much more positive. I was so focused on losing weight that I couldn't hear you at the beginning when we started to work together. I thought I have to cut out more food and workout everyday. But I understand now it's about balance in nutrition and creating consistency." - Hashimoto's client with elevated antibodies and rapid weight gain

"Before I tried your recommendations, I was having 1-2 bowel movements in a week, with the help of senna fruit laxative tea that gave me stomach and back pains for days. Now I have two regular bowel movements a day." - Hypothyroid client with thyroid nodules and severe constipation