I help women with PCOS feel confident in their bodies and have regular, painless periods without restrictive diets that leave them feeling hungry and exhausted.
- Learn exactly how to eat for your PCOS
- Regulate your periods, so you know exactly when it’s coming and can plan for a baby (if that’s what you want)
- Have less painful periods, so you don’t have to take time off work or keep cancelling plans with your loved ones
- Build healthy, strong hair so you can go out with confidence and not worry about people looking at your thinning hairline
- Gain confidence in knowing how your body works, how your cycle works, and how lifestyle changes can impact your body
- Be able to enjoy foods with sugar and dairy, without compromising your health
This PCOS support group is for women with PCOS who are done with all of the diets (low-carb, low-sugar, keto, vegan, carnivore, low calorie, etc.)
If you have PCOS and you're tired of starving and pushing your limits in the gym, this is your group! Join other women like yourself who are ready to learn how to improve hormonal & metabolic health with food freedom and scientifically-backed discussions about PCOS.