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I help hypothyroid individuals reduce stubborn symptoms without crazy, restrictive diets.

"For the past 10 years, I have tried many diets, exercise routines, and visited a number of nutritionists. I lost weight, only to gain it back and more. Nosheen taught me exactly how to eat, move, sleep, and relax for my body. I feel great! I have less knee pain, more energy, and I am feeling much more positive. Nosheen creates a space where conversation happens with ease and comfort. I strongly recommend working with Nosheen for anyone who wants to get healthy." - Hashimoto's client, who stopped gaining weight, lost 10 lbs in 3 months, without reducing calories, working out 5+ times a week, or quitting sugar

Learn how to get started...

Is this you?

  • You are absolutely fed up with feeling dysfunctional.
  • You have no energy to spend time with your children/the people you love or to do the things you enjoy.
  • You are always the cold person in the room.
  • Your hair is falling out in clumps.
  • You aren’t pooping every day.
  • You can't fall asleep or stay asleep.
  • You keep gaining weight, despite trying all the different diets or working out almost every day of the week.
    You have brain fog.
  • You go from having high energy one day to paying for it the next.
  • You’re lost and confused about how to help your thyroid heal. There’s just too much information and you don’t know what’s right.
  • Your symptoms have gone away on thyroid medication, only for them to come back later.
  • You’ve been told you have to avoid gluten, dairy, sugar, and caffeine or go vegan to help your thyroid.
  • You’ve been told you have to do intermittent fasting or the ketogenic diet to lose weight with hypothyroidism.

I’m a Registered Dietitian and a Thyroid Nutrition Specialist and I can help you:

  • Have more energy, so you can do more of the things you love
  • Poop every day, so you're not constantly bloated
  • Reduce hair loss so that you can go out with confidence and not worry about people looking at your thinning hairline
  • Make more body heat so you are no longer the coldest person in the room
  • Sleep through the night so you can wake up ready to tackle your day
  • Stop gaining weight and lose weight so you can feel confident and beautiful in your body
  • Reduce your need for thyroid medication

             ...without sacrificing your favorite foods.

Say goodbye to hypothyroid symptoms and dieting. It's time to start enjoying your food and feeling better!

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Testimonials

"I feel great. Less knee pain. More energy and much more positive. I was so focused on losing weight that I couldn't hear you at the beginning when we started to work together. I thought I have to cut out more food and workout everyday. But I understand now it's about balance in nutrition and creating consistency." - Hashimoto's client with elevated antibodies and rapid weight gain

"Before I tried your recommendations, I was having 1-2 bowel movements in a week, with the help of senna fruit laxative tea that gave me stomach and back pains for days. Now I have two regular bowel movements a day." - Hypothyroid client with thyroid nodules and severe constipation