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PCOS – From Irregular, Painful Periods to Regular, Pain-Free Periods, Less Facial Hair, and Regular Poops

Happy asian woman holding bowl with oatmeal

This client wished to remain absolutely anonymous. She came to me because she was struggling with irregular and painful periods, facial hair, hair loss, constant fatigue, low energy, headaches, low appetite, no regular bowel movements, fibrocystic breasts, etc.

Through my PCOS Small Group Coaching Program, this client was able to see some great results! Here is what she had to say.

“This program helped me realize that there are other ways to address hormonal health, outside of birth control. Most importantly, I feel like I was heard for the first time. Nosheen took the time to listen to all my symptoms and gave practical solutions, which was a new experience for me with a healthcare provider.

This program helped me have a healthy bowel movement every single day, which hasn’t been the case for over 5 years now. I used to also be bloated often, which isn’t much of a problem now.

Before starting this program, I didn’t get my period for over 3 months. Since starting, I have gotten my period every single month.

My facial hair is practically gone! My energy levels are much better. I used to be constantly tired and had low energy. This program taught me which foods and nutrients I need to help my body gain strength and prepare for my period.

My body has also been feeling less cold; usually I wouldn’t be able to sleep without leggings because I was too cold. I’ve been able to easily wear normal clothes to bed. I used to always tuck my toes into my knees to keep them warm when sitting, but now I can put my feet down and I am fine.

I loved that there were modules for every single topic. I enjoyed being able to watch or listen at my own pace and time. I also loved the individual and group sessions.

I definitely recommend this program to anyone with PCOS. Nosheen’s method is easy to follow and practical. It just takes time, trust, and energy to make it work.

Nosheen, thank you for an amazing few months!! I’m so happy to have come across you and your program. ❤️ Continue to do your great work! Thank you for being there every step of the way, giving me practical solutions, and also helping me navigate the changes I needed to make culturally too.”

Are you ready to get in control of your PCOS, hypothyroidism, or Hashimoto’s? Schedule a free information call to talk about your symptoms and how I can help! 


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