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The Balanced Hormones Program

At Hayat Nutrition, I provide personalized nutrition and lifestyle changes to help you confidently manage symptoms of:

The Balanced Hormones Program can help you:

  • Get pregnant
  • Overcome thyroid fatigue
  • Ovulate every month
  • Have regular, pain-free periods
  • Improve blood sugar levels
  • Have normal poops and less digestive symptoms

Schedule a free information call to learn more. 

On the call, I’ll do a deep dive with you to learn more about your symptoms and lifestyle. Then, I’ll share more information about how I can help and how The Balanced Hormones Program works. 

Please Note:

  • You will be charged a fee of $100 ONLY if you do not pick up the phone at our scheduled time or you do not notify me 48 hours prior to our call that you need to cancel or reschedule.
  • I do not work with individuals on a strictly vegan diet. If you are not planning to reintroduce animal-based foods in your diet, this program is not a good fit for you. 

Pick a date and time that works best for you and fill out the form below (you might need to wait a few seconds for it to load). I’ll give you a call at your scheduled time from (240) 780-2418. 

Talk to you soon!


See what previous clients had to say....

My biggest win from the program was getting pregnant! I started working with Nosheen to get ready for pregnancy, but I didn’t imagine I would get pregnant during the program! My digestion has also improved - less heartburn, less bloating. And I’m at a stable weight. I appreciated the gentle guidance and handholding, goals that were achievable, regular check-ins, validation and understanding. Nosheen’s program takes the guesswork out of making decisions. To have someone with knowledge guiding you makes it easier to change habits. It was a huge help for my mental health, too. I would highly recommend this program to others. Instead of following random advice from bunch of different individuals (or the internet), taking nutrition advice from a professional who will guide you throughout, and knows you and your problems in detail, will give you much better chance for success.

"I'm doing so much better. I'm sleeping well, my energy is good. My nails are a lot stronger. I've lost a little weight as well. I feel more confident about eating to support my hormones. I appreciated being able to talk to someone directly and ask questions. Knowing what steps to take and not to take to get a better grip on my health. And learning discipline in keeping track of my habits, such as eating, sleeping, and movement."

"Before starting this program, I was struggling with symptoms of Hashimoto's. I am now having regular bowel movements daily, healthier hair, nails are growing again, better skin, better sleep, and more energy. I feel better mentally knowing how to nourish my body in the right ways and how to take care of it with food I love and that I am happy to eat. I love how comfortable I am around food now and how I enjoy my meal times without any guilt. It made my relationship with food much more positive and it’s something we all deserve in life, especially women. I liked most that Nosheen always listened and helped me feel more confident and positive about my body and eating choices. I would definitely recommend this program to others. I was nervous about the payment and thought it was expensive, but I put my trust in Nosheen and it was well worth it because I know the program can help me all my life. I’m always going to be grateful for Nosheen and this program, it has taught me a lot and I am blessed I was able to join the program and meet her. Thank you for your time and dedication in helping me."

"I've never worked with a dietitian before, but I was in such a hopeless state with my health (Hashimoto's and PCOS). Things were getting worse and worse. So, when I read about you and what you do; I figured I'd try it and see if it would help. I've done different guided diet plans for PCOS before but never anything like this. This program gives you so much information but also individual analysis of food logs, nutrient requirements, and supplement recommendations to fit your individual health needs. I loved working with Nosheen. She really listens to everything you're going through and then helps you understand how your body is working. This was a group program but honestly it felt like one-on-one individualized care. Nosheen is so incredibly knowledgeable and will work hard to find solutions to help you. All you have to do is be willing and ready to do the work. I would recommend this to anyone who is looking to change their health for the better if they have the motivation and time to put in the work. I'm feeling so much better and so much more knowledgeable about my own health after working with Nosheen. I was experiencing hyper-thyroid symptoms (high heart rate, extreme sweating, shakiness), which started improving within 2 weeks of the program. My digestive health has greatly improved, I struggled before with on/off constipation and indigestion and now I'm completely regular. My hair and my nails are stronger. My skin is smoother. And a couple of stubborn facial hairs have completely stopped growing. I'm sleeping better at night and waking up a lot less! I've gotten 2 periods since working with Nosheen, which was missing for more than 6 months! With Nosheen’s guidance, I was able to request the right labs from my doctor and found out my thyroid antibodies were high, which we came up with a plan for. My thyroid labs were all over the place when we first started, now they are trending towards normal range. I can't believe I am feeling so much better! 6 months ago, I couldn't have imagined feeling like I do right now: I'm making progress and working with my body instead of fighting it constantly! I'm so incredibly grateful for all your help and support! You are truly an answered prayer for me!"

My life has taken a turn for the best as a result of working with Hayat Nutrition & Wellness! After struggling with PCOS and many of its symptoms for over 2 years, I have seen so many health wins thanks to the coaching I received from Nosheen. I was able to adopt some key takeaways from our time together, making the strides in my lifestyle changes so much easier, especially considering my demanding career. I am away from home on a frequent basis for work and living on the road makes it hard to stay mobile and make good food choices. I’m also way more confident! Before working with Nosheen, I felt mentally paralyzed by my diagnosis and when I would engage in discussion with my doctors, I felt dismissed. Now I have enough knowledge so I can continue being my greatest advocate and that's all thanks to Nosheen's support! Nosheen is so easy to talk to, which was important because I felt vulnerable at times as a client. I loved that she provided lists and recipes...I would be totally overwhelmed without them. I think every woman with PCOS can benefit from this program! We are conditioned to believe wellness is a one-size-fits-all process, and when our health goals don't materialize it's easy to feel like we failed. Having this opportunity opened my eyes by going in depth to the functions happening inside my body!

"I have so much more energy and can have dairy without passing out every time I have it. My periods have become predictable and my skin is clearing up! Not to mention these changes have led to my moods being much more positive and consistently positive. Hair growth!! I learned so much about my body. For a long time, I struggled with my relationship with food. I don't feel scared to eat anymore and its been years since I could have yogurt or ice cream and not feel like I'm going to die. Working with you has been such a validating experience. I went to the doctor after talking to you about getting a full panel blood test and was more confident leaving the doctors office despite her being belittling and trying to recommend birth control after telling her it didn't work and ruined my digestive system."

"Before starting this program, I was struggling with insomnia, constant fatigue, bloating, headaches, and lots of fast food cravings. Since working with Nosheen, I have better digestion (I am not bloated and rarely get stomach cramps anymore); I wake up energized; I sleep through the night; I am no longer sleeping 16 hours a day on the weekends, and have less headaches. My favorite part about the program was Nosheen's direct feedback. It was really helpful when I had a question (no matter how silly), listening to her feedback and having an open dialogue about what worked and what didn't for my lifestyle. A big benefit of this program was finding peace with food. Before the program, I would go on takeout spirals on weekends where every meal would be takeout and I'd break down crying because I broke my "diet." Now, I feel comfortable ordering when I actually want takeout. I don't feel the need to be constantly ordering out and when I do, I actually enjoy it rather than feeling guilty. The original reason I wanted to see a nutritionist was to lose weight, so shifting that mindset to focus on non-scale goals was tough. However, I couldn't ignore the progress that was made. I was finally sleeping through the night and not sleeping the whole weekend away. I wasn't so bloated that I had to lay down anymore. And I could turn down candy when someone offered it because I didn't feel like it rather than feeling guilty over a "diet." I would definitely recommend this program to others because everyone should have the same energy as I do without needing that 4th cup of coffee."

Cathy has type 2 diabetes and PCOS. When we first talked, she was feeling stuck with A1c’s in the high-7s, despite being on metformin for years. In working together one-on-one, Cathy and I developed a plan that included supportive and sustainable lifestyle habits, particularly with her blood sugars, nutrition, and stress management. She was able to lower her A1c from 7.8 to 6.4 while eating carbs and not feeling restricted; lower her total cholesterol, LDL, and triglycerides, lower her fasting blood sugar, and even lose ~13 pounds.

"My digestive issues have improved, I am going to bed earlier, my energy levels have improved, I no longer have brain fog, my relationship with food has improved, and I exercise more regularly. I like that Nosheen meets you where you are and she adjusts the program depending on what is going on in your life at the time. I also like that she is focused on improving health and not weight loss. Thanks to working with her, I have experienced a huge shift in my mindset regarding health and diet culture, for the better. I learned that a fad diet won't fix your problems and that a slow and gradual process towards a healthy lifestyle is the best way to go. I was worried that I wouldn't commit and that it would be like other health programs I have bought in the past. I was concerned that I would just be wasting my money because I wouldn't commit. After the first informational call with you, I felt a lot better about working with you."

"I was struggling with bad sleep, bad mood swings, bad gut health, terrible fatigue, and prolonged periods leading to severe anemia and hemorrhaging. And I was barely eating. Since working with Nosheen, my energy has increased drastically and my sleep schedule is way better. I feel better when I eat; I don’t feel horrible all the time; my skin doesn't break out as much and I feel a lot more comfortable in my skin. I know how to calm my digestive system. I know when and how to eat to support my body. My bleeding reduced dramatically from hemorrhaging for weeks to months at a time to a period that lasts from 7 days or less, with no extreme cramping and very minimal pain during and before periods."

To put it simply, Nosheen and her expertise saved my life. I’m so grateful for her. I had been struggling with no energy, cold intolerance, lack of appetite, hair falling out, stress, insomnia, period symptoms like cramping and joint aches, only having 2/3 of my eyebrows for as long as I can remember. I was in so much pain and overall a walking shell of myself. Of all the healthcare professionals I have been to see about my health, Nosheen was the first to link it to food. I've been walking around cold my entire life, thinking it was just the way my body was, praying for summer and dreading every other season. The difference between where I was when I started the program and where I am now is night and day. I have more energy. I can finally get out of bed every morning! My hair is not falling out in clumps. I sleep through the night. My pulse and temperatures are up. My eyebrows are growing in. I feel hunger! My digestion is improving. My periods are less painful. Thanks to Nosheen, I am well on my way to feeling like a real person again. Nosheen invested the time to get to know me and she became in tune with me. She always knew exactly what to say to remind me to stay the course when I felt like I was slipping. I can't say enough good things. She is the best cheerleader! This will probably sound silly but working with Nosheen taught me to show up for myself. Learning to put myself first has been a lifelong struggle and working with Nosheen has propelled me in the right direction. My only concern was the cost. It was worth every penny and I would 1000% pay for this program again. I would absolutely recommend and have recommended this program to others. This program put me on a path to health. Nosheen gave me very clear instructions while at the same time giving me freedom. There was no calorie counting or feeling bad about the foods I was eating, whether they were metabolically supportive or not. There was ZERO diet culture nonsense. Everything Nosheen said was backed by science. LOVE LOVE LOVE this program. Everyone who needs a nutritionist should talk to Nosheen first, and if they do, I guarantee they won't need to talk to anyone else. Nosheen, I am so grateful. Thank you for holding my hand and guiding me every step of the way. Thank you for cheering me on and for helping me up when I fell, for your kindness, for going above and beyond, just thank you. You are the best! ❤