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Women's Health: Happy Hormones Program

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  • Are you missing out on work, school, or social gatherings because of painful periods?
  • Are you experiencing extreme fluctuations in weight, breast tenderness, and mood swings before your period?
  • Do you have endometriosis, fibroids, PCOS, irregular menstrual cycles or other signs of hormonal imbalance?
  • Are you struggling with menopausal symptoms, like hot flashes, weight gain, or vaginal dryness?

All of these symptoms are associated with an imbalance in hormones, such as estrogen, progesterone, and thyroid.The Happy Hormones Program is designed to help you use food to balance your hormones and get rid of your symptoms.

What you can expect to learn from The Happy Hormones Program:

  • All about the different hormones involved and how they function
  • Why nutrition is key in regulating hormones
  • Why gut and liver function play a key role in hormonal regulation & how to support their function
  • Blood sugar regulation & stress resiliency
  • How and what to eat to hit your nutrient needs
  • How to balance meals for your individual needs
  • Why hydration matters and how to hydrate properly
  • How to use simple measurements to assess whether the changes you make are working for you

What's included in the 12-week Happy Hormones Program?

 60-90 minute foundation setting consultation (1)

  30-45 minute follow-up consultations (5)

  Unlimited email support

  Happy Hormones nutrition support materials

✓  Free Cronometer Pro subscription (for duration of program)

Are you ready to stop missing out on life because of your hormones? 

A smiling woman, holding a bowl filled with berries and a spoon filled with 2 spoons, ready to eat.