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I help women with PCOS feel confident in their bodies and have regular, painless periods without restrictive diets that leave them feeling hungry and exhausted.

“I’ve been struggling to get a period every month. Sometimes it came after 60 days, and other times it came after 20 days. The longer it was between each period, the worse the PMS and cramping. Nosheen helped me regulate my period. Now I barely get cramps or sick during my period.” – PCOS client, with irregular and painful periods

“I started my period this week and I didn’t have any breast tenderness or mood swings, and only one day of cramping.” – EN

“I have 1 day before my period starts and so far, I haven’t had any symptoms I usually would the week before. No dizziness or fatigue. If I didn’t keep track of my cycle, then my period would have caught me by surprise. It’s been great!” – SK

Learn how to get started...

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Is this you?

  • You have very short or very long cycles (less than 24 days or longer than 36 days).
  • You get painful, debilitating cramps with your period.
  • You’re not sure if you’re ovulating every month.
  • You came off the pill because it’s affecting your life and you need affirmation that you made the right decision.
  • You’re tired to the bone.
  • You feel extremely self-conscious about the constant bloating, hair loss, facial hair, or acne.
  • You are struggling with anxiety, panic attacks, and low mood.
  • You want to stop taking medication with terrible side-effects like stomach pains, diarrhea, and poor appetite
  • You’re overwhelmed with the diet changes you need to make and don’t know how to navigate eating out, family gatherings, feeding other family members, or modifying beloved recipes.
  • You keep gaining weight, despite trying to eat healthy and exercising.
  • You’re eating less than 1500 calories a day, feeling like you’re starving, and still not losing weight or able to stabilize your weight.
  • You’re being told you need to cut out sugar and dairy or be on a very restrictive diet to manage PCOS.
  • Everyone keeps telling you the ketogenic diet is the answer to all your problems.

I’m a Registered Dietitian and a PCOS Specialist and I can help you:

  • Learn exactly how to eat for your PCOS
  • Regulate your periods, so you know exactly when it’s coming and can plan for a baby (if that’s what you want)
  • Have less painful periods, so you don’t have to take time off work or keep cancelling plans with your loved ones
  • Build healthy, strong hair so you can go out with confidence and not worry about people looking at your thinning hairline
  • Stop gaining weight and lose weight so you can feel confident and beautiful in your body
  • Gain confidence in knowing how your body works, how your cycle works, and how lifestyle changes can impact your body
  • Be able to enjoy foods with sugar and dairy, without compromising your health

Say goodbye to irregular and painful periods. It’s time to feel confident about your body and start living the life you’ve always wanted!

I help women with PCOS feel confident in their bodies and have regular, painless periods without crazy, restrictive diets that leave them feeling hungry and exhausted.

“I’ve been struggling to get a period every month. Sometimes it came after 60 days, and other times it came after 20 days. The longer it was between each period, the worse the PMS and cramping. Nosheen helped me regulate my period. Now I barely get cramps or sick during my period.” – PCOS client, with irregular and painful periods

“I started my period this week and I didn’t have any breast tenderness or mood swings, and only one day of cramping.” – EN

“I have 1 day before my period starts and so far, I haven’t had any symptoms I usually would the week before. No dizziness or fatigue. If I didn’t keep track of my cycle, then my period would have caught me by surprise. It’s been great!” – SK

Learn how to get started...

Is this you?

  • You have very short or very long cycles (less than 24 days or longer than 36 days).
  • You get painful, debilitating cramps with your period.
  • You’re not sure if you’re ovulating every month.
  • You came off the pill because it’s affecting your life and you need affirmation that you made the right decision.
  • You’re tired to the bone.
  • You feel extremely self-conscious about the constant bloating, hair loss, facial hair, or acne.
  • You are struggling with anxiety, panic attacks, and low mood.
  • You want to stop taking medication with terrible side-effects like stomach pains, diarrhea, and poor appetite
  • You’re overwhelmed with the diet changes you need to make and don’t know how to navigate eating out, family gatherings, feeding other family members, or modifying beloved recipes.
  • You keep gaining weight, despite trying to eat healthy and exercising.
  • You’re eating less than 1500 calories a day, feeling like you’re starving, and still not losing weight or able to stabilize your weight.
  • You’re being told you need to cut out sugar and dairy or be on a very restrictive diet to manage PCOS.
  • Everyone keeps telling you the ketogenic diet is the answer to all your problems.

I’m a Registered Dietitian and a PCOS Specialist and I can help you:

  • Learn exactly how to eat for your PCOS
  • Regulate your periods, so you know exactly when it’s coming and can plan for a baby (if that’s what you want)
  • Have less painful periods, so you don’t have to take time off work or keep cancelling plans with your loved ones
  • Build healthy, strong hair so you can go out with confidence and not worry about people looking at your thinning hairline
  • Stop gaining weight and lose weight so you can feel confident and beautiful in your body
  • Gain confidence in knowing how your body works, how your cycle works, and how lifestyle changes can impact your body
  • Be able to enjoy foods with sugar and dairy, without compromising your health

Say goodbye to irregular and painful periods. It’s time to feel confident about your body and start living the life you’ve always wanted!