You probably know someone who has tried or is currently on the keto diet. It’s pretty tempting, right? Most people see some great results. Weight…
Today, I wanted to share some information about how hypothyroidism is related to autoimmune diseases, like lupus, type 1 diabetes, and Celiac’s. The most important…
If you haven’t read my blog post on why hypothyroidism increases risk for autoimmune diseases, check it out here. I highly recommend reading through that…
Last week, I talked about how chronic stress can increase the risk for hypothyroidism. What is Adrenal Fatigue/Insufficiency? Today, I want to talk about how…
Did you know chronic stress can lead to hypothyroidism? One of the main hormones that our body produces during stress, cortisol, can increase TSH levels. …
Environmental factors play the biggest role in our risk for developing diabetes. Here are 5 habits we can target to reduce our risk. #1 –…
It’s really important to define exactly what we’re talking about when we discuss culprits in the diet world. That’s why I created this quick info-graphic…
In honor of World Diabetes Day, which was on November 14th, I wanted to talk about the role of chronic stress and blood sugar regulation…